“Hawken School mourns the passing of legendary swimming coach Jerry Holtrey,” Jim Doyle, director of athletics, said in a ...

Not only does Westfield represent a huge county rivalry, it’s been a dominant force throughout N.J. boys swimming for the ...

That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

In what was the fastest meet of the 2025-26 season, Chatham and Trinity Hall threw down a flurry of MOC qualifying times.

Speaking of ties, Phillipsburg came away with an 85-85 result with Somerville in a Skyland Conference Raritan Division meet ...

Black youth in the United States disproportionately experience fatal drowning at rates up to five times higher than their ...

BUILDING MUSCLE REQUIRES adding resistance training into your workout routine. You might wonder if that includes swimming, and if your pool-based training is going to actually help you get swole with ...

Scranton Prep overcame a record-setting effort by Leo Cholish to defeat Holy Cross, 94-37, in a Lackawanna League boys ...