Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

A viral video captured a Delta Air Lines pilot calming “nervous” passengers with a heartwarming story of his promise to ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues like light and mealtimes t ...

My parents have a 100-pound livestock guardian dog who’s fearless in the face of predators, but when it thunderstorms, he gets terrified. Even the bravest dogs get scared sometimes—in fact, it’s ...

Scientific evidence confirms that warm salt-water gargling effectively reduces throat pain and improves swallowing comfort by ...

No matter where you live, the world outside of your cozy home (or cramped apartment) is a bit of a mess right now. The coronavirus is making us change so many things about our daily routines and has ...

Like lots of people out there, listening to calming podcasts is one of my favorite ways to relax — but despite the plethora of meditation-oriented podcasts available, those aren't usually what I'm ...

Residents of College Hill are rallying for traffic safety measures following a road rage incident that left one car in a ...

BAKERSFIELD, Calif. (KERO) — Traffic calming efforts have been increasing throughout the City of Bakersfield in hopes of addressing pedestrian and bicyclist concerns. When it comes to the behavioral ...