No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

After all, even in prison, a man can be quite free. His soul can be free. His personality can be untroubled. He can be at peace. Oscar Wilde Speeding up time is something we've all wished we could do, ...

Debate over a children’s yoga program at Aspen Elementary School could be resolved with a simple reading of the program’s curriculum, the program’s founder claims. Tara Guber, founder of the Yoga Ed.

Parents are spending more on mental health resources as part of their annual back-to-school spending, according to industry analysts at Deloitte. A private holistic health studio owner in New York has ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...

File Photo Franklin Elementary Center students Taelyn Richards, left, and Emily Harlow, right, stand in “tree position” while demonstrating yoga at the 2018 LSIC Presentation Fair at Parkersburg South ...

STATEN ISLAND, N.Y. -- Students at Curtis High School are benefiting from a free yoga program that they say helps them release stress and tune into their true essence, despite the pressures of ...