As AI becomes an increasing part of our daily lives, people are starting to change the way they perform their daily tasks. The idea of incorporating AI into everyday activities is gradually becoming ...

The most important part of achieving your health and fitness goals is your mindset. With the wrong mindset, you could have the most perfect plan in the world and it won’t do you any good. With the ...

Picture this: You're on a first date with someone who you thought would be a perfect fit, but after a few awkward silences and misaligned opinions, you quickly discover that they aren’t the right fit.

Growing up as an introverted only child in a single-parent, low-income household, I always felt like I was lacking something. As a kid, I watched my mother live paycheck-to-paycheck and quickly ...

A few weeks ago, I was reflecting with a leader on why some teams consistently thrive while others, with equally talented people, fall short. The client asked something that stuck with me: "What is ...

The power of mindset has been known for thousands of years. Great teachers, philosophers, and scientists alike agree that our mindset matters a lot. “Our life is the creation of our mind,” said the ...

Sigmund Freud described the mind as an iceberg with the unconscious mind far exceeding the visible part above the surface. Source: Courtesy of Damian Pang, incorporating images from Annie Spratt ...

Imagine this: You're at the gym trying to hit a new PR on the treadmill. You've been training for several months and you think you're ready. But then you don't hit your goal — what do you do? Get ...