Things that a generation ago were thought to be important but not necessarily part of being healthy—such as friendship, ...

Taking control of your health doesn’t have to be complicated. Small, consistent habits can completely reshape your well-being ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. People love giving advice about how to ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...

It feels great when — to quote Adam Brody’s “hot rabbi” character in Nobody Wants This — someone does a “mitzvah,” or good deed. Like a stranger pulling over to help when your car breaks down on the ...

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

In recent years, mental and physical health have become top priorities for many people and businesses. With work being where people spend a significant amount of time, as well as a contributing factor ...

Emotional wellness helps you handle difficulties and make thoughtful decisions. Maintaining emotional wellness can improve your sleep quality and strengthen your immune system. Having poor emotional ...

Turning 50 doesn’t mean hitting the brakes, it’s more like shifting gears for a smoother, more fulfilling ride. Your body and ...

Healthy aging involves a range of strategies that keep the mind and body as healthy as possible as a person enters their later years. These strategies include nutrition, exercise, and social ...