Fitgurú on MSN
The snack habit that could be hurting your gut and what gastroenterologists eat instead
Doctors say snacking isn’t bad — but what you reach for between meals can make or break your gut health. Experts reveal the ...
It’s 3pm and your stomach is rumbling. With hours until dinner, you’re contemplating which snack could tide you over. A biscuit or two would hit the spot, a handful of almonds would be healthier, ...
Snack time can be a daily puzzle. You want something your family will actually eat, but also something that feels good to serve. Homemade snacks always seem like the gold standard. You get to decide ...
Business Daily Africa on MSN
How ultra-processed foods are harming our guts and what whole foods can do
It is easy to reach for packaged snacks, instant noodles or sugary drinks in a busy city life. They are convenient, fast, and everywhere.However, as more Kenyans fill their pantries with ...
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