Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

If the heat is getting to you and making it hard to hit the gym, you might be looking for a refreshing exercise. People who suffer from osteoarthritis can turn to swimming as a safe exercise that’s ...

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease. A 2021 survey of ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

NEW YORK (Reuters Health) - Women who did a high-intensity aquatic workout for six months increased their strength and suffered fewer falls, in a new study that suggests bone- and muscle-building ...

Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love ...