When Pat Williams, 76, dips into the large sparkling blue pool at the Homewood Senior Center on Granada Drive each week, she can feel her youth return and her aches and pains slip away. Williams ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Doctors used to tell people with achy joints caused from arthritis to take it easy. Now, more and more are telling patients to exercise. One of the most popular exercises for arthritis aches is water ...

Research supports that aquatic exercise is effective at reducing pain and disease activity and improving physical function, although it is unclear whether it is more effective than any other form of ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

If you’ve ever been sore after a hard workout and sought relief with a hot bath, you’re aware of the healing properties of warm water. Whether suffering from osteoarthritis or general achy joints, a ...

Regular exercise helps keep joints moving, restores and preserves flexibility and strength, and protects joints against further damage. It improves your coordination, endurance and your ability to ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...