Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

The alarm blares at 6 a.m. after another night of restless sleep. You drag yourself out of bed, already exhausted before the day begins. If this scenario sounds familiar, the issue might not be how ...

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does ...

It's well-known that neural circuits help synchronize our biological clock with the day-night cycle. But just how exactly do ...

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

There are some economic reasons for permanent daylight saving time, but the health and safety reasons for permanent standard ...

WASHINGTON, D.C. (AP) - Plan on a glorious extra hour of sleep as most of America “falls back” into standard time this weekend. But make sure to get outside for some morning sun, too — it’ll help your ...

As of 2025, most Americans are on Daylight Saving Time eight months of the year, from March to November. Standard Time is ...

Vartis Space Corp. today announced the launch of the Vartis Space Clock, a groundbreaking open-source framework designed to enable independent synchronization of zero-time reference points-without ...