A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase people's general well-being and make them happier in small but significant ...

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but daily affirmations have been linked to improved mental health, according to a study from the University of ...

BOSTON - Could doing daily affirmations boost your mental health? A new study out of California says yes. A team of researchers at the University of California Berkeley taught 135 undergraduates how ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but acts of self-compassionate touch have been linked to improved mental health, according to a study from the ...

A new study from the Trevor project, based on texting 9,000 transgender and nonbinary kids, concluded that they need one thing the most to have better mental health: gender affirmation and validation.