Travel, parties, and closed gyms can derail your workout routine — but with a few smart strategies, you can stay active, ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Dec. 12—The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right? There's no reason to lose all your hard-earned fitness just because ...

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right? There's no reason to lose all your hard-earned fitness just because the ...

If you’ve been racking up hundreds of dollars on costly gym memberships each month, you’re probably trying to figure out how the heck to stay fit without breaking your budget. Thankfully, experts say ...

LAS VEGAS (KTNV) — Sometimes staying fit during the triple-digit temps makes it difficult to enjoy the outdoors and stay healthy. However, there's a lot we can do to navigate the heat. One way to keep ...

Eight tips that work for busy people. — -- intro: Wouldn’t it be nice to have every day be one of those “perfect” days? You know, the kind of day that includes a peaceful walk in the park, a ...

WEST PALM BEACH, Fla. (CBS12) — Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali, sports medicine physician with Baptist Health Orthopedic ...

John Abraham strongly believes that fitness starts with food. According to him, 60 per cent of your body goals depend on diet ...

Balancing the demands of leadership with personal health is a challenge for any founder. So, what are the best ways for founders to stay fit? Here’s how eight founders stay on top physically and ...

We all know that climbing stairs or sprinting across campus to get to class can leave even the most in shape person breathless. When you are carrying two textbooks and a laptop while trying to talk to ...

The words “holiday season” probably bring food, family, festivities and more food to mind—but likely not fitness, right? There’s no reason to lose all your hard-earned fitness just because the ...