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Every month, 1.3k of you search for 'best fat burning exercises', but is there really such thing? When so many factors are at play – including genetics, age, stress levels, and lifestyle – it's hard ...

Stay stylish and supported with these top gym shoes for women, where fashion meets fitness, and every step feels like a win.

Women get a bigger health boost from exercise than men Women only need to exercise half as much as men to get similar benefits Women experience a three-fold reduction in their risk of death from heart ...

Upgrade your fitness wardrobe with these stylish and performance-driven leggings from Myntra. From high-rise fits to ...