We’ve all heard about the health benefits of walking, but how fast should you be walking? What’s the average walking speed by age and what factors affect average walking speed anyway? We’re going to ...

Brisk walking appears to bring health benefits. Walk faster! It could make your heart healthier, according to a large new study. The UK study, published this week in the journal Heart, found that ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

There's no doubt about it: Walking is great for your heart. It helps with many underlying risk factors for heart disease, such as high cholesterol, weight gain and chronic stress, to name a few.

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Average and brisk walking paces were associated with significantly lower risks for all cardiac arrhythmias, atrial fibrillation, and other arrhythmias compared with slow walking paces. HealthDay News ...

A large UK Biobank study reveals that simply picking up your walking pace could be a powerful, low-cost way to protect bones and prevent fractures, regardless of your genetic risk. Study: Walking pace ...

Findings seen for all cardiac arrhythmias, including atrial fibrillation. (HealthDay News) — Average and brisk walking pace are associated with a decreased risk for cardiac arrhythmias, according to a ...