Life & Style on MSN

Trying to Slim Your Waist? Trainers Swear by This Simple Core Exercise

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

This Is the No. 1 Exercise to Slim Your Waist, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...
Hosted on MSN

7 Simple And Effective Waist Slimming Exercises Women Can Do At Home For A Naturally Toned Core

Every woman deserves to feel confident in her own body, and having a toned, slimmer waist is often a top fitness goal. While spot-reduction isn’t possible, combining targeted core exercises with a ...
Today

15 Waist-Slimming Exercises To Take Inches Off Your Core

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...
AOL

Improve your health with these simple exercises

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...