"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines in the basement at the Valley Points Family YMCA of New Kensington.

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...