Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or perhaps a steam sauna. The temperature of your sauna also matters, as the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest ...

Using a sauna after your workout may result in better heart health. (Photo: Andersen Ross via Getty Images) A study published in the American Journal of Physiology this summer found that a combination ...

I caught up with Dr. Rachelle Reed, PhD, MS, to gather her expert insight on the power of different types of saunas, the ...

Saunas have been around for thousands of years, so they can't exactly be dubbed a fad health trend. But as Americans increasingly put an emphasis on their wellbeing, saunas have emerged as a go-to ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

And while something like a sauna or a cold plunge are the echelon of those ideas, they're not the most practical or ...

I love a good steam room or sauna at a hotel or gym, but only if I'm alone in the space. For me, it's just not relaxing sitting in a confined, windowless room getting hot and sweaty among semi-naked ...

Frequent heat exposure from sauna use throughout the week is associated with a lower risk of dementia and Alzheimer’s disease, according to a first-of-its-kind study by researchers at the University ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize. (The United States sauna market is projected to expand by 151.3 million from ...