Ditch the heavy dumbbells and protect your joints with these targeted, expert-approved movements designed to reverse ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

As you age, there are several areas of the body that begin to lose their firmness—your arms being one of the first. There are several causes behind "bat wing" arms or excess arm flab, including the ...

Resistance bands are the ultimate workout excuse-buster. No space to store weights? Travel all the time? Stuck at work all day? No problem! All you need is a resistance band, which tucks easily into a ...

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

*It is common for women, in particular, to get flabby upper arms. These so-called “batwing” arms make it hard for a woman to feel confident and wear sleeveless tops. Even spending several hours ...

April 4, 2006 — -- Tricia Heiser, 34, lost more than 80 pounds two years ago. Although she worked out with a personal trainer daily and slimmed down from a size 1X blouse to a medium, her flabby ...

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training. The Dragons' Den star usually varies her fitness regime weekly, but has ...