Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce those memory.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake. Getting enough REM sleep is crucial, as it helps you store information and ...

While it is certainly true that rapid eye movement (REM) sleep functions, in part, to promote a healthy waking mind, there are compelling reasons to believe that the opposite is the case as well: the ...

A late night’s sleep can cause a range of immediate effects the following day that go well beyond a simple yawn.

New research analyzing data from dozens of sleep studies has identified a dramatic change to the nature and purpose of sleep in babies, occurring around the age of two. The discovery suggests sleep ...

One study suggests that taking longer to reach the rapid eye movement (REM) stage of sleep is associated with biomarkers of Alzheimer’s disease. The delay in getting to REM might be useful in ...

Rapid eye movement (REM) sleep brings about brief but periodic awakenings. In 1966, Dr. Frederick Snyder reported the "sentinel" function of REM could help animals prepare a fight or flight response ...