Skipping a workout or scrambling to fit in a quick fitness session happens all too often when life gets busy. But even as work, family or other obligations start to pile up, consider the following ...

Transform your body in just 12 minutes with our total body workout! Perfect if you value the convenience of working out at ...

When the weather isn’t warm it’s so much harder to be active and there’s no worse feeling than looking down at your fitness tracker and realising you’ve only done 50 steps the entire day. If that ...

When your motivation levels drop, dragging yourself to the gym can seem like a mammoth task. You may be tempted to skip your session in aid of rest, and that's okay, because sometimes your muscles do ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. January is often the time of year when ...

Get ready to sweat and burn fat with this full-body workout—no equipment needed! Sculpt your waist, tone your glutes, and ...

Sofia Richie's post-honeymoon glow seems to be adding an extra layer of joy to every part of her day, including her workout routine. On July 15, Richie shared a glimpse at her "quick and effective" 15 ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

Get ready for a quick and effective workout with trainer Jayen Wells, who will be leading this 10-minute, total-body strength circuit workout joined by Mikayla Campbell and Kinsey Diment. In this ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

If your new year’s resolution is to get fit, then look no further because Erin Stern, 2x Ms. Figure Olympia, shared with HollywoodLife EXCLUSIVELY, the two circuit workouts that will whip you into ...