Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...

A simple bar, a powerful movement, and a full upper-body challenge. Pull-ups are making a massive comeback among fitness ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches If you're thinking huh?! Allow me to introduce you to pull-day workouts. “A typical ...

You’ve undoubtedly heard it a million times but it remains true: Regular exercise is essential to good health. Physical activity is beneficial for managing your weight, strengthening bones and muscles ...

The "Elizabeth Taylor" singer is giving the world an inside peek at her life on and off the Eras Tour stage in her new ...