I TOOK POLE-dance class once, years ago. I remembered loving spinning around the pole, and being asked to crawl across the floor and unleash my sultry side. I figured Sexy Sculpt would push me ...

A pregnant woman didn’t let her third trimester stop her from doing what she loves: pole dancing. Christina Spirig, a pole dancing instructor from Switzerland, continued to do her favorite form of ...

Once reserved for the privacy of a men’s club, pole dancing is turning up in unexpected places. Health clubs and dance studios offering the slow grind are attracting women who might have otherwise ...

In a small fitness studio in Lakeview earlier this week, Patty Yaconis taught a pole dancing class to a handful of women dressed in metallic booty shorts and crop tops. Wearing a tank top and capri ...

COLORADO SPRINGS, Colo. (AP) - A few months before her 50th birthday, Diane Martin pulled aside her adult daughters to tell them a secret. It felt like a naughty secret. She told them something she ...

Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...