Neuroplasticity is the brain's ability to reorganise itself by forming new neural connections or by changing and improving the existing ones. Before the concept of neuroplasticity was pioneered, it ...

In the meantime, if you'd like to read a free excerpt from The Athlete’s Waythat provides some simple actionable advice and practical ways for you to stimulate neurogenesis and rewire your brain via ...

Clinical studies link modern stress to measurable changes in brain architecture, fueling a new movement toward "brain fitness." In their new book, Brain Fitness Blueprint: Integrating Ancient Wisdom ...

When we think of managing our mental health, visions of processing things on our therapist's couch may come to mind. And while talk therapy certainly has a foothold in the mental health space, it's ...

GRAND RAPIDS, Mich. (ABC 4) — On Real Possibilities with AARP Michigan, author and founder of IPV Consulting, Michelle Steffes, shared information on how to retain vitality and improve cognitive ...

For over a decade, neuroscientists have been trying to figure out how neurogenesis (the birth of new neurons) and neuroplasticity (the malleability of neural circuits) work together to reshape how we ...