I’ve never been a “stranger” to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

As people all around the world tune into the Paris Olympics, plenty are getting inspired by the amazing athletes, including one woman whose at-home gymnastics routine quickly went viral. A woman named ...

They've done it again. For the fourth time, the U.S. women's gymnastics team has secured gold at the Olympics. Simone Biles led the team to victory, making her the most decorated American gymnast in ...

Evita Griskenas, the lone American to qualify for rhythmic gymnastics in Paris, takes us through the basics of the sport and how she creates her routines. Evita Griskenas won the silver medal at the ...

Team USA gymnasts Jordan Chiles, Hezly Rivera, Jade Carey, Simone Biles and Sunisa Lee look to pop stars for their floor routines at the 2024 Paris Olympics. (Aytac Unal/Anadolu via Getty Images) Are ...