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'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...
Women's Health

‘I did this 7-minute abs workout every day for a month and was amazed by these 3 changes'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...
Yahoo

The Women’s Health Flex Challenge Will Transform Your Body—And It's Customizable To Your Goals

Movement is entirely personal. To hit your fitness goals, you need to pinpoint the equipment and modalities that keep you coming back and the coaches that make you feel motivated and seen. Each of our ...
Yardbarker

Watch: US Open champion Coco Gauff attempts Novak Djokovic flexibility challenge

Novak Djokovic, one of the greatest players in tennis, is also an icon all around the world for his fitness, even at the age of 36. He is often compared with other greats of different sports for his ...
Tennis

Coco Gauff responds to Novak Djokovic's flexibility challenge in preseason training

Novak Djokovic asked, and Coco Gauff answered. The American teenager has passed the world No. 1's flexibility challenge with flying colors. If nothing in that sentence makes sense to you, let's review ...