Leaving the bed unmade allows trapped moisture from sleep to evaporate, creating dry, unfavorable conditions that dehydrate and reduce dust mites. Dust mites are known to cause health problems, ...

Every morning, it happens without question. Duvets are pulled tight. Pillows are fluffed. The bed, now perfect, marks the transition from rest to productivity. For generations, this ritual has been ...

A successful morning starts the night before. Taking a few moments each evening to prepare for the next day can save you time ...

Here's what an expert has to say about this early-morning task. Getty Images Old habits are hard to break, including making the bed first thing in the morning. But when it comes to the health of your ...

While the tiny morning ritual of making your bed has been proven to boost mood, safeguard mental health, and lower stress levels, that doesn't necessarily mean that everyone who chooses not to is ...

Tension: We yearn for a sense of control and calm, yet underestimate the power of the smallest daily actions. Noise: Productivity culture idolises complex morning “stacks” and viral bio-hacks, ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

The dancer-turned-actress from the FX series Sex&Drugs&Rock&Roll shares her morning routine and wellness habits, including beauty picks and smoothie recipe. A big part of my morning ritual is to make ...

Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...

I used to think making my bed was pointless, and borderline stupid. A ridiculous ritual. Why waste time tidying something no one would see, and I’d just destroy again that night? People who bothered ...