Mantra & Reiki, Spiritual Music, Meditation Music with Peaceful Sounds. Holistic Music ☀ Zen Music for Balance and Relaxation ...

Gavin Heaney According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of ...

Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

On September 9th, you're probably going to notice an absence of light in the sky at night. This is the evening of the September 2018 New Moon. Because the moon will be almost in complete darkness, it ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

Regular meditation along with a mindful lifestyle path can help individuals control and recover from many mental health disorders. Meditation is a practice of training the mind to induce another state ...

Positive psychological changes that occur during meditation training are associated with greater telomerase activity, according to researchers at the University of California, Davis, and the ...

Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders. Researchers have now shown that mindfulness ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...