Four months of meditation practice improves quality of life in patients with coronary artery disease, according to research presented at ESC Preventive Cardiology 2023, a scientific congress of the ...

Burnout, job uncertainty, and repeated layoffs have become part of the workplace conversation in the United States. Many ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

Our columnist turned to science to see what happened when she tried to slow her mind.

Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

Meditation is the best practise that heals anxiety and stress, and is often known as one of the first practices that comes up.

A new study suggests that loving-kindness and compassion meditation may be linked to lower anxiety over time, not just through longer practice, but also by building self-compassion and loosening the ...

In recent years there has been a steady stream of research showing the power of mindfulness meditation to reduce anxiety. Until now, the specific brain mechanisms of how meditation relieves anxiety at ...

How Meditation Supports Healthier-Looking Skin Meditation is often associated with stress relief and mental clarity, but its ...