Medically reviewed by Karina Tolentino, RD Key Takeaways Taking magnesium glycinate 30 minutes before bedtime can help ...

Magnesium glycinate is a form of magnesium that is bound to the amino acid glycine. This combination is known for being ...

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Magnesium is one of the more popular supplements consumed by those seeking to improve their overall wellbeing, particularly their sleep cycle. According to a June 2025 Harvard Health report, magnesium ...

LaShawn Wiltz hadn’t had a decent night’s sleep in decades. She’s had chronic sleep-maintenance insomnia since high school, meaning she has trouble staying asleep through the night. So when Wiltz, who ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Magnesium and potassium are important minerals for health, and many people don't get enough of either. Taking both with food can improve absorption.

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...