Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina ...

Pairing strength training with sprint work on the bike for 12 weeks led to faster finishes in a 200-meter time trial and ...

Their motivations for participating in the Leadville 100 mountain-bike endurance race are different. Their expectations vary. Their experience is all over the map. But their training shares a key ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ. Some studies suggest that the two types of training can affect each other.

Now that endurance racers have an organized national series to showcase their talents (the recently announce National Ultra MTB Endurance Challenge, a series of six 100-mile mountain-bike races ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential. Whether you prefer running, swimming, or cycling, FITBOOK author Nina ...