Ivy gourd is a tropical plant that belongs to the same family as the pumpkin and it goes by various names including baby watermelon, little gourd, gentleman#$#s toes and tindora. The plant is ...

Kundru stir-fry is a quick, dry vegetable dish cooked without water, featuring mustard oil and roasted gram flour for a ...

Ivy gourd contains fibre that supports digestion, prevents constipation, and promotes gut health by improving bowel movement and reducing bloating With natural antibacterial and antifungal properties, ...

Ivy gourd, scientifically known as Coccinia grandis, is a tropical vine that belongs to the cucumber family. It is commonly found in Asia and Africa and is renowned for its culinary and medicinal ...

Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...

In the vast landscape of nutritional exploration, certain foods emerge as unsung heroes, offering a treasure trove of health benefits often overlooked by the mainstream. Enter Ivy Gourd, a modest yet ...

Kundru, a member of the gourd family, boasts a fascinating appearance. Resembling a miniature spiky green melon, it's packed with nutrients like vitamins and minerals. Often compared to okra for its ...

A vibrant veggie curry ready in 40 minutes! Ingredients 250 gms Ivy gourd 200 gms Paneer 10 Cashew nuts 4 tbsp Refined oil ½ tsp cumin seeds 1 Bay leaf 4 Cloves 2 Cardamoms 1 ½ tsp Ginger-garlic paste ...

Beyond its culinary appeal, ivy gourd offers several health benefits and is a good source of dietary fibre, vitamins and ...

Food bloggers, cookbook authors and chefs joined the pullulating discussion with views, recipes and childhood experiences, and soon it felt like an all-India Kundru Symposium on my Twitter timeline.