Tight, cramped calves keeping you down? It doesn't have to be that way. Here's exactly how to get the best calf stretch, according to a yogi. Your calves can be pretty hard to stretch, and that stinks ...

Our lower legs are important to our everyday movement and as people get ready to hit the slopes this winter it’s important to both stretch and keep them strong for outdoor activities. Intermountain ...

Towel stretching involves using a towel to assist in various stretches, providing support and resistance. This technique ...

Calf pain at night while resting, often dull pain, usually comes from muscle fatigue, dehydration, mineral deficiency, poor ...

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup or climbing stairs. But with a seated shin stretch, you can deliver sweet relief ...

It’s no secret that runners need mobility and flexibility, but when it comes to the best stretches for runners, there’s some debate about the best practices. How exactly should runners stretch? And is ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...