A staple of both calisthenics and CrossFit, the ability to get comfortable upside-down is your entryway to a world of elite-level gym-free moves... The first few times you try to kick up into a simple ...

This video shows how to put handstand balance together by combining hand control, shoulder engagement, and precision drills.

It may seem like doing a handstand is all about strength, but it's not all that you need. A handstand also requires balance, stability and endurance. This is exactly why you can’t perfect this move ...

Duration/sets: Hold for 20 to 30 seconds, 2 to 3 sets Start standing with your back to a wall. Place hands on the ground several feet from the base of the wall. Walk feet backwards and up the wall ...

Consistency of Entry 5:54 Spotters 7:24 Wall Assist 8:34 Floor is Lava 10:00 Balancw/Endurance Dropset 11::28 Pure Endurance ...

The popularity and effectiveness of handstand become clear when you look at the number of fitness disciplines that have adopted it – gymnastics, yoga, calisthenics, parkour, among others. For most ...

It’s one of the best ways to build your upper body outside of the weights room, but while handstand press-ups might look pretty elite, unlocking them is more about strategy than pushing through ...

Turn your life upside down, literally and figuratively. We upend ourselves when we enter or exit a romantic partnership, quit a job or move and start over. We let go of stubborn ideologies that no ...

With “Pippin” playing at the National Theatre, don’t be surprised to see more acrobatics around town. The touring musical features a cast of performers that constantly defy gravity. The goal for Gypsy ...