While cult fitness brands like SoulCycle and Barry's Bootcamp require shelling out a hefty sum, the free world of social media has given swarms of fitness influencers a place to find loyal followings ...

Daily motivation and discipline are not fixed traits but skills developed through repeated behaviors, and fitness habits play ...

After a weekend of reading answers to the question, "What was your first inspiration to start training and exercising?" I noticed a trend. Most people were originally influenced to start exercising by ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

Fitness Pro Superhuman Troy inspires with the SuperHuman You fitness motivation experience. An American dream at risk: What ...

TOLEDO, Ohio — With winter right around the corner, it's a good time to begin searching for a way to stay active while still being able stay warm and social distance. The Standard CrossFit gym in ...

Grace Gavilanes is a former associate editor at PEOPLE. She left PEOPLE in 2018. Mr. Big still has it! The actor showed off his arm muscles on Instagram after a workout, and pointed out that he's ...

Get ready to get a dose of inspiration. Or as they say on Instagram, #fitspo. Log onto nearly any form of social media these days, and you’re going to get bombarded by hundreds of fitness “pros” ...

Getting in shape is a personal goal that pretty much every person has at some point in their life, and I'm positive I'm not the only one constantly searching for inspirational fitness motivation ...

Erika Rischko describes herself as an 83-year-old "fitness junkie." Welcome to GMA's New Year, New Start. As we ring in the new year, we are sharing everything you need to kick off this year anew.