FRESNO, Calif (KFSN) -- Foundation exercises are important to maintain proper balance and flexibility. One exercise we like to use for balance is a simple lunge, and ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The muscles in ...

In terms of balance, there's nothing more important than your feet. Your feet are the only thing in contact with the ground while you're in an upright position and yet, it's rare that people focus on ...

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...