You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Jody Reid participates in a fitness class at Roy CrossFit in Roy on Wednesday, Nov. 9, 2022. One of the best solutions — both to prevent osteoporosis from developing and to regrow bone once the ...

The benefits of regular physical activity and exercise in people with osteoporosis outweigh the risks, says an expert consensus statement designed to alleviate uncertainty about the types of exercise ...

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

"Medical Journeys" is a set of clinical resources reviewed by physicians, meant for the medical team as well as the patients they serve. Each episode of this journey through a disease state contains ...

Question: My mother had osteoporosis and suffered a devastating fall in her early 60s that she never recovered from. I am 42, and I want to be proactive about my bone health. What screening do I need, ...

In a recent study published in the Journal of Bone and Mineral Research, researchers assessed the impact of high-impact exercise on femoral neck bone density and knee osteoarthritis (OA) (a ...