Leo depends on exercise physiology to keep him moving, but there are fears that his progress could be halted under an NDIS ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

An exercise physiologist explains that walking is a good cool down because of all the ways it helps your body get back to baseline. Whether I’m running or doing strength training, I always end my ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Exercise has been recognized as an extremely effective tool to improve human health— it can have a preventative and even therapeutic effect on non-communicable diseases such as diabetes and ...

Personal trainer. Wellness coordinator. Exercise Physiologist. Strength and conditioning coach. Our Graduate Certificate in Clinical Exercise Physiology can benefit professionals in a variety of ...

The Cardio-Pulmonary Rehabilitation Department provides outpatient services to patients recovering from heart and lung diseases. Our services include supervised exercise sessions, education, and ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...