MINNEAPOLIS — Are you an early bird or a night owl? Most people know that answer right away, but why is it that some people enjoy getting up early while others like to hit the snooze? Good Question.

A large body of research supports the health benefits of being an early bird. But being a night owl isn't all bad, say experts. (Photo illustration: Aïda Amer for Yahoo News; photos: Getty Images) ...

Early birds tend to wake up and go to sleep earlier in the day. Night owls tend to wake up and go to bed later. Keep reading to learn more about each chronotype, as well as how to change it. Early ...

If you’re energetic and confident, enjoy cooking and believe in love at first sight, new research shows you're probably an early bird. A look into our sleeping habits revealed some interesting ...

It is? The phenomenon of the early riser. (Which, conversely, would suggest the death of the night owl.) A few weeks ago news.com.au journalist Daniela Elser reported on the reaction to a viral video ...

Every day of Week 1, I woke up at 6:30 a.m. Despite the fact that my first class started at 9:30, I liked the idea of waking up three hours beforehand to the comforting silence of the early morning.