A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory ...

You may have heard eating breakfast is important. Is it the most important meal of the day? That's a great debate. A 2021 review suggested that people who ate breakfast consistently were at a lower ...

Add Yahoo as a preferred source to see more of our stories on Google. The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Protein is an essential macronutrient that can help you reach your fitness goals and support overall health. High-protein diets are a favorite among many, and the eating method can keep you satiated ...

It might be time to make a batch of overnight oats.

A nutritional misstep in your morning routine can negatively impact your gut health and cause overeating later in the day ...

Breakfast does a body good. Here’s what the experts have to say about when to eat your first meal of the day. Reviewed by Dietitian Kelly Plowe, M.S., RD Eating early in the day and front-loading your ...

Widely regarded as one of the healthiest eating patterns in the world, the Mediterranean diet is simple and highly adaptable, focusing on whole foods like fruit, vegetables, whole grains and legumes.