A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

Treatment: Originally an Indian therapy, yoga has become a phenomenally popular exercise class. It combines stretching postures (asanas) with breathing exercises (pranayama) designed to promote the ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just 10 minutes of focused yoga daily can help strengthen lung capacity, improve ...

NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...