As boutique fitness classes have exploded in popularity, there's one type of group fitness that's really taken off: boxing. And while some classes are more hardcore and designed to make you feel like ...

Grab your partner, put on your boxing gloves, and get ready to rumble! Join us at Rumble with your significant other for YLD’s Couples Boxing Class. This high-energy workout is a great opportunity to ...

While there's money in blockbuster boxing films and professional boxing, fitness enthusiasts may be influenced by the actors and athletes who make the sport look like a great workout option. In the ...

SIOUX FALLS, S.D. (KELO) – Parkinson’s Disease can leave people dealing with body tremors, stiffness, slow movement, and impaired balance. Exercise can be beneficial to people with Parkinson’s Disease ...