Experts agree that we should all be strength training regularly, which most people assume means lifting weights. Not so. You can try calisthenics too—a type of gymnastic strength training that relies ...

Many of us assume we can’t build a stronger body or muscle using just our bodyweight, but this isn’t true. Sure, it may be quicker to use a pair of dumbbells or a barbell, as this will allow us to ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.