Its a traditional vegetable tossed into soups and a staple in many Nigerian homes. While the name may be off-putting at first, with proper washing and cooking, bitter leaves lose their sharp edge and ...
Bitter leaf greens are used in the form of vegetable eaten to promote and enhance the digestive tract. Aside from it being used as food, the leaf has loads of health benefit when prepared as juice, ...
Father Anselm Adodo is the director of Pax Herbal Clinic and Research Laboratories in Ewu, Ishan, Edo State. He answers the question on health benefits of bitter leaf. Everybody seems to know it. It ...
Antioxidant Benefits: Bitter gourd is known for its health benefits. Let us tell you how its leaves protect your liver and do not cause any problems. Bitter gourd leaves 1/7 Its leaves help regulate ...