You don't have to be a gym rat to enjoy a great sex life, but working out can help in the bedroom. Exercises that build strength and mobility in your hips, glutes, and core can improve your sex life.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

There are a variety of exercises, suitable for all fitness levels, that can significantly improve your sexual performance and endurance. Here's the good news: you don't need to become a gym rat to see ...

Physiotherapists from James Cook University in Australia say simple pelvic floor exercises may be a cure for some common problems men experience in the bedroom. In a first of its kind study, JCU ...