A bedtime routine helps signal the nervous system that it is time to transition from activity to rest. Repeating the same ...

There are two types of people in the world, and we know them as "early birds" and "night owls." You either like to stay up late at night and sleep in, or you're someone who goes to bed early and wakes ...

Terry Crews exhausted himself by doing too much and sleeping as little as three hours a night. He changed his life by developing a bedtime routine and sleeping up to nine hours a night. Crews goes to ...

A survey of 2,000 U.S. adults split evenly by generation revealed that while a common belief among Americans may be that thinking about work before bed prevents a good night's rest, thinking about ...

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...

Even if they seem insignificant, a couple's routine and daily habits before bed can shed a lot of insight into their marriage ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Chiropractor and trainer Julia Morgan, DC, recently took to Instagram to share a stretching routine that will help you wake up and get moving, and it only takes five minutes. But that's not even the ...

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...

Nerve pain, frequent thirst, the need to urinate, and hunger can all keep you awake. If you have any of those concerns, it’s a good idea to talk with your doctor. One way to maximize your sleep hours ...

Whether it is day or night, routines better support children’s sleep, brain development, and overall physical health so here ...