Dr. Jennifer Ashton shares tips to get the best sleep. Losing weight can be hard and confusing, but a new study has found an easy way to help. Adding just one hour or more of sleep a night can help ...

BIRMINGHAM, England — Next time you’re stuck in traffic breathing in exhaust fumes or walking past a construction site filled with dust, you might want to consider how those particles floating through ...

The daily routines of people around the world all tend to have this in common. You’ll be happier if yours does too.

How I spend my hours in the day is how I live. To make the most of my waking hours, I practice the one-hour rule—a simple habit that helps me learn, reflect, and think. I give myself 60 uninterrupted ...

Don’t sleep on this disturbing news. The adverse effects of chronic sleep deprivation are well-documented, but it turns out that a shortage of shut-eye for just a single evening is very bad for you ...

We’ve all heard the warnings: “Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and ...

I’ve written a lot about longevity, both because I grow ever more interested in the subject as I get older and because — in entrepreneurial terms — people who want to live longer, healthier lives is ...

Walking is an exercise that is accessible to many people and requires no special equipment. It not only contributes to weight loss but also provides other health perks. Walking can aid weight loss and ...

Ready or not, daylight saving time for 2024 is here, which means we lost an hour of sleep. On Sunday, March 10, at 2 a.m., clocks in most of the United States and many other countries moved forward ...

Ronald Goncalves is a contributor at DualShockers and a Venezuelan political scientist and economist who seeks to express his passion for video games through the always subjective interpretation of ...

A semester credit hour is a unit of measure of instruction that awards a student one unit of credit for the equivalent of three hours of student work (one hour of classroom or direct faculty ...

Video gaming is virtually exercise, new research suggests. Game platform Stakester has revealed in a new study that two hours of gameplay burned about 420 calories in men and 472 calories in women.